It’s December first, which means the new year is right around the corner. I love personal change and development for the better, but big, sudden resolutions aren’t as much my thing. Making goals and new habits is such a fun process to watch in myself, when I ease into it over time, that I want to do it all year. How about you? More a fan of the big, aggressive, one-time goal, or baby steps? There’s no right answer. We all thrive under different systems. However, if you have health-related resolutions on the brain as the holidays kick in (or just generally), I’d love for you to join me on a fun little exploration during this whole month.
Throughout December, I’m consciously skipping meat. [Read more…]